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Relief Factor Review | Pain Relief



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Relief factor sells dietary supplements that aim to reduce joint and general muscle pain. Learn more in our relief factor review!

Nebula genomics

Relief factor has received mixed customer reviews about its effectiveness in reducing aches and pains. Most of its ingredients have proven pain relieving properties, such as anti-inflammatories. However, only a subset of customers report that it worked for them.

7 Facts from our Relief Factor Review

This review is written with the intent to be as unbiased as possible. However, it represents the opinion of an individual reviewer and is therefore subjective. Furthermore, at nebula genomics we seek to educate the public about the benefits of whole genome sequencing. Information about our whole genome sequencing dna test is therefore incorporated into the review.

  • Recommended dose: 2 packets containing four pills every day
  • Active ingredients: epimedium, turmeric, resveratrol, icariin, and omega-3
  • Costs: $79.95 per month + shipping & handling
  • How to order: you can order through the website
  • How it works: when you order the 3-week quickstart for $19.99, you automatically subscribe to a monthly supply worth $79.95 before taxes and shipping. You may cancel anytime, but the process may be slow
  • Who can take this: there is no age restriction as aches and pains may be present even in very young people.
  • Complementary products: nebula genomics offers a complete dna sequencing test to better understand your
  • pain’s genetics and predict your response t

Pros and Cons


  • Most of its ingredients have proven effective against inflammation
  • The formula is based on 15 years of clinical research
  • It may help with pain associated with everyday activities
  • It is a botanical, fish oil product, and 100% drug-free


  • The health product contains traces of soy, which some people are allergic to
  • Requires taking four pills (two pills and two soft gels) at once; this amounts to up to 12 capsules per day during the first Quickstart period.
  • Customer service has been reported to be inefficient
  • Actual health benefits vary


Relief Factor is a drug-free botanical and fish oil solution developed over 15 years to relieve aging, exercise, and everyday discomfort. It is a dietary supplement presented in a bag with two soft gels and two capsules. This Relief Factor review will thoroughly go through all the ingredients, claims, interviews, and reviews of this pain relief supplement.

In regards to pain, Relief Factor claims taking this product regularly will reduce:

  • Inflammation
  • Joint stiffness
  • Discomfort

Relief factor is a blend of drug-free ingredients made of botanical and fish oil extracts. The company claims it activates four different metabolic pathways to help reduce or eliminate pain and inflammation. It is recommended for people with back and neck, hip, shoulder, or knee pain. Some people feel better within a few days, as we will see, while others feel very little or no relief at all.

The company was founded by father and son pete and seth talbott. According to them, 70% of customers keep their subscription (after a “3-week quickstart”) as they see great results.

The product

According to ads, doctors created this supplement with four key ingredients that help deal with or eliminate pain that comes from aging, exercise, and everyday physical activities. People who got positive results, indicating that they had reduced or eliminated pain associated with exercise and everyday living, reported that it takes them three weeks, on average, to overcome pain. From this feedback, the company’s founders created the “3-week quick start”, a program to have users test-drive the product for three weeks.

According to its manufacturers, relief factor must be taken regularly for optimal results. This means that the 3-week program will not suffice, and users must accept the preferred customer plan to get a steady supply. The premise is that the results are guaranteed, and the consumer will feel so good that they will want to continue with the program.

At nebula genomics, we believe that treatments to reduce inflammation and pain should target the root cause and offer personalized options. A dna test will provide the necessary information to help create a highly customized plan for your pain.

Relief factor offers a generic solution, so results will vary. Some of the ingredients in the product might prove useful. Dna testing may inform you of the most effective treatment to reduce pain.

The Science Behind Relief Factor

These capsules are elaborated from fish oil and soy. This means that those allergic to these ingredients must stay clear of this product. As with any supplement, it is always advisable to consult with your doctor first.

All the ingredients in relief factor are anti-inflammatory substances. The goal of the active ingredients in this product is to use anti-inflammatories to repair damaged tissue and promote better joint health.

Review of Relief Factor Ingredients

What’s in Relief Factor?

There are four main active ingredients found in relief factor. Although the site does not point it out, the most important can easily be turmeric, an herb that promotes pain relief, thanks to its curcumin content. The combination of ingredients (turmeric, resveratrol, icariin, and omega-3) helps support the body’s natural response to inflammation.

What are the ingredients in Relief Factor?

To better understand how the product works, let’s take a look at how some other ingredients work.


Epimedium, also known as horny goat weed, has a positive clinical effect against osteoporosis. It also has anti-aging, anti-atherosclerosis, and anti-depression functions.

There is very little evidence that icariin, found in this plant, will be of any help to your joints. According to relief factor’s website, icariin helps maintain optimal amounts of nitric oxide, which supports blood flow and tissue health. Given the almost non-existent evidence on this, we don’t believe there will be any conclusive results to demonstrate that it helps against inflammation

Japanese Fleeceflower

This plant is a vehicle for resveratrol, which helps promote blood flow and supports blood vessel health. A good flow helps with absorption, which in turn prevents inflammation.


Due to its curcumin content, turmeric has been considered good support for your joints. Of all the ingredients, this is the one that effectively provides relief factor with anti-inflammatory properties.

Further research has shown many other medicinal properties of curcumin, including being a therapeutic agent in several diseases such as diabetes, parkinson’s, arthritis, cardiovascular disease, and pulmonary disease. Although this is not the product’s intended effect, it does not hurt to have it in the mix.


Eicosapentaenoic acid (epa) and docosahexaenoic acid (dha) are omega-3 fatty acids provided by the fish oil in the soft gels. Clinical trials have shown that epa & dha are effective in producing anti-inflammatory actions. This includes the reduction of the expression of inflammatory genes.

Review of Relief Factor

The steps on how this program works are vague, and users report some confusion.

The talbotts would receive feedback from their clients and realized that most of them saw results three weeks into taking the supplements. This is why they created the 3-week quickstart, a starter program.

How does the program work?

The relief factor quick start is a pouch containing 49 packets consisting of two pills and two soft gels. Users take three little bags per day during the first week and then two per day for two weeks.

What happens after the three weeks are over? Here’s where it gets shadowy for some customers who placed their credit card information for the “heavily discounted 3-week quickstart.” when users purchase this feature, they also subscribe to a steady supply.

You can see at the bottom of the checkout slip that once a user purchases the 3-week quickstart, within less than those three weeks, they will be charged $79.95 + $6.95 s/h.

Is Relief Factor safe?

The ingredients are 100% drug-free botanical and fish products, so there is no reason to believe relief factor is not safe. Although not for their effectiveness in treating joint pain or inflammation, all components have been clinically tested for safety. Since they are natural products, reports of relief factor side effects are rare.

Our bodies respond differently to every substance. This is why, before trying any supplement, you should seek professional advice. Do your research on these ingredients and how they affect your body.

You should not take a product if you are allergic to any of its ingredients. You can also try genetic testing to understand how your genetics will affect how your body responds to relief factor’s components.

Review of Relief Factor Cost

An entire month’s supply (60 packets) costs $79.95 plus shipping and handling. When ordering the 3-week quickstart at $19.95, you are subscribing to a monthly charge and supply.

If you do not want a charge on your credit card for the monthly supply after your quickstart, you must contact support. Customers must do this soon after the first payment, as there is no guarantee that the company will cancel the subscription.

After getting the first monthly supply, you may ask for a refund, but you must have opened none of the packages. Refunds take a week or so, depending on how fast the returned product arrives.

Review of Relief Factor Privacy

Relief factor will collect the information you place on the site. There is a login, and the info is processed to personalize your experience and better respond to service requests.

Relief factor will not share or sell your information to “other” parties, except those that help it operate its website, which will proceed according to law.

This “outside parties” label does not include longevity medical clinic, a sister company also a member of promedev, the biotech, health care, and medical conglomerate relief factor exclusively produces for. So, the identifiable information you provide to relief factor may be shared with the clinic without advance notice.

In general, the company’s privacy policy is clear and transparent and seeks to protect your information. There is a common cookie policy that users accept upon visiting it. Your usage of the website is consent to the terms detailed.

Relief Factor in the News

Suffer from debilitating back pain? So does seb gorka, according to his new gig as spokesman for fish oil pills a note on former white house assistant and his endorsement of relief factor.

Cspi asks federal trade commission to take enforcement action against relief factor, maker of pain pills endorsed by sebastian gorka this news was on sept. 2019. After this complaint, the “dr.” title was removed and substituted with “ph.D.” and a note specifying that his title is in political science, not the medical field.

Other Relief Factor Reviews

The products and services seem to have found success with some users. The company’s website does not specify that results may vary, but this is expected as our bodies are unique in their genetic makeup.

So, relief factor’s reviews tend towards the negative. It has a 2.2 star rating on trustpilot. However, this is based on only eight reviews.

The product worked pretty well for some users. One review noted that the customer had been taking the product for four years and has seen noticeable relief in their arthritis pain.

Nebula Genomics

The start of a program that seeks to eliminate pain associated with aging, exercise, and everyday living based on natural ingredients, should always be knowing what your body can process and what it cannot. There are typical allergies, but nothing will get you more accurate information than a dna test from nebula genomics. Before wasting money on nutritional supplements that might not work, you may want to have your genome analyzed.

Our advanced and unique 30x whole genome sequencing will get you results and reports like no other test, most of which only sequence a tiny portion of your genome. Information on how well your body responds to this type of program is found inside your cells. Upload your raw dna data or order one of our kits and get your results in a short time.

We will walk you through what your specific needs are for you to get your body to reduce pain by studying your unique inflammatory response. No need for trial-and-error anymore.

If you want to know more about how genetics determines even our pain sections, look at these two reports on the genetics of knee pain and neck or shoulder pain. With nebula genomics, you can personalize these reports and many more!

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Save Up to 50% Off on Allbirds’ Black Friday and Cyber Weekend Sale




Allbirds Black Friday Sale

It’s no secret that Allbirds is our favorite sneaker brand. Not only does the brand make stylish activewear shoes, but they’re also eco-friendly and sustainable, which makes us feel even better about buying from the brand—especially when they’re on sale. Right now, Allbirds’ massive Black Friday sale is on, which means you can save up to 50% off sitewide.

This is Allbids’ biggest sale of the entire year, so whether you’re looking for the perfect gift for someone on your holiday shopping list or just need a new pair of sneakers or sweats, now’s the time to treat yourself. Grab some of the brand’s best-sellers like the Tree Dasher 1s, Wool Runners, and Natural Leggings. Allbirds’ Black Friday sale runs through December 2, but we suggest shopping sooner than later—it’s selling fast!

Allbirds’ Black Friday Sale

Men’s Wool Runners

Allbirds Shoes

Women’s Tree Dasher 1

Allbirds Shoes

Men’s Tree Toppers

Allbirds Shoes

Women’s Wool Runners

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Women’s Wool Runner Fluff

Allbirds Shoes

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REI Hiking Boots Review




I am so happy to say that rei co-op has come up with a new line of hiking boots! The reason why this makes me so excited is that i love rei co-op products. One of my first hiking backpacks was the rei co-op flash. I still have it to this day because it is of excellent quality and it is pretty durable. Most of rei’s products are pretty affordable, and that includes the rei co-op flash hiking boots. The hiking boots are great for beginner hikers or for people that would love some lightweight hiking boots. Another plus is that they are made from recycled material! I am all about companies that strive to make the planet a better place so check out below to get my full rei co-op flash hiking boots review. I talk about comfort, traction, water resistance, weight, support, value, and much more.

REI Co-op Flash Hiking Boots Review

How I Used The REI Co-Op Flash Hiking Boots

I hiked with the rei co-op flash hiking boots on 4 different trails around washington state. I experienced these shoes on different terrains like crossing streams, steep rocky areas, and muddy trails. Overall my experience was pretty great with the rei flash hiking boots, and i loved how lightweight they felt! Here are the trails i hiked to test them out:

  • Lake stuart: 9 miles round trip, 1665 ft. Elevation gain
  • Emmons moraine: 3 miles round trip, 900 ft. Elevation gain
  • Suntop lookout: 2.1 miles round trip,1100 ft. Elevation gain
  • Colchuck lake: 8 miles round trip,2280 ft. Elevation gain


The one thing that stops me from using hiking boots all the time is weight. Most hiking boots can be a little heavy or bulky when compared to hiking shoes. Luckily, the rei co-op flash hiking boots is on the lighter side compared to many other hiking boots in the market. Many hiking boots are usually over 2 lbs, while the rei co-op flash hiking boots is around 1 lb 13 ounces.

Usually, when hiking long trails, the boot’s weight can start to weigh you down, but luckily, while hiking colchuck lake (9 miles round trip), the weight of the rei co-op flash hiking boots didn’t bother me.


Colchuck Lake trail is known to be one of the rockiest trails in Washington. I was thankful that the REI Co-op Flash Hiking Boots worked well with the nonstop rocks and high elevation gain. This was especially true when going downhill, which is usually my least favorite part of the hike. Most of the time, I have trouble, and I slip or fall on trails, but the REI Co-op Flash Hiking Boots prevented this while hiking Colchuck Lake.

Water Resistance

There are streams and rivers all over Washington, and I was able to test out how waterproof the shoes were. Even though I walked through countless streams, my socks stayed nice and dry. So I submerged them in a shallow river to test them out, and yup, my socks were still dry!

When hiking shoes are waterproof, there can be some problems with breathability. This usually leads to blisters because your feet start to sweat when hiking. I luckily didn’t get any blisters on my feet the whole time I was testing out the shoes, which means that the shoes are waterproof yet breathable. This is a huge plus!


After putting the boots through hell on those 4 hikes (I am not the most graceful hiker), the shoes still looked in pretty good condition. There were no major scratches, no major peeling, and the fabric looks fine.


The rei co-op flash hiking boots will need to be broken into. Like most hiking boots, it is recommended to use them around town, at home, or on leisure walks before going on a difficult hike.

They are stiff at first, but they eventually mold to your feet. I do like that there is room in the toe box. I ordered half a size over my regular shoe size (i am usually a size 7 and got a size 7.5), and it fit just fine. I had no problems with my feet swelling or my toenails feeling uncomfortable.


My ankles usually bend like crazy after hiking many miles, and it definitely happened to me while hiking Colchuck Lake. Luckily, the REI Co-op Flash Hiking Boots was able to help prevent any major damage to my ankle when it bent(I have injured my ankle this past year while hiking while wearing other boots). I was pretty happy with the ankle support the REI Co-op Flash Hiking Boots gave me.

The boots’ insoles felt pretty supportive, but I know that this could be different for others. I have high arch feet, and the insoles felt perfect for me.


I have reviewed and bought many hiking boots throughout the years, and the REI Co-op Flash Hiking Boots is the most inexpensive boots I have had on hand. I always love that REI Co-op makes its products available to everyone while still maintaining good quality. The cost for the boots ($130) is a great price, especially for budget buyers and new hikers.

REI Co-op Flash Hiking Boots Appearance

The REI Co-op Flash Hiking Boots comes in three colors;  Bark/Moss, Granite Black, and Smoke/Lilac. I picked the Smoke Lilac because I usually wear more pink colors on my hikes. I really loved the Lilac color and even got compliments of the color on the trails. I love when outdoor brands make hiking apparel more attractive and fun for women! I hope REI Co-op adds even more fun colors in the future!


What I loved about the REI Co-op Flash Hiking Boots is how little they resemble hiking boots. Some hiking boots can look pretty manly, rugged, and bulky. Luckily, I can pretty much wear the boots in many places, not just the trails. Hey, I am all about versatility!

The style of the shoes and the weight makes it pretty easy for me to head to the grocery store or to the mall. When it comes to hiking, looks are probably one of the least important factors (which is why I put it at the bottom), but it is nice if your shoes are versatile. Plus, I like looking cute on the trails because that is my jam and my brand!

Eco-Friendly Materials

Usually, when you think about hiking boots, you do not think about Eco Friendly. Well, my friend, the new REI Flash hiking boots are made with recycled materials. Here are some of the specs:

  • Membrane uses 75% recycled polyester
  • Upper sole is 99% recycled PET
  • Upper sole is also 30% recycled TPU
  • TerraGrip rubber is 20% recycled

As someone who loves the outdoors, I am always so excited to hear when outdoor brands use eco-friendly materials, which is a huge plus. Read more on the recycled materials they use here


Thanks for reading all about the new REI Co-op Flash Hiking Boots! Let me know if you have any questions and make sure you check out some of my other hiking posts:


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Shopify How It Works





A Shopify Overview

If you are thinking of starting a website that will sell products, then you should definitely consider using Shopify. This is a great platform that has become increasingly popular with web developers and business owners. It has a wide range of features that allow you to create your website in a quick and easy way. The system also allows you to integrate with other systems and apps. Among its many features is the product inventory management system, a scaleable pricing system, and Google Smart Shopping.

Product inventory management system

A product inventory management system on Shopify is a central database of inventory that helps your business avoid out-of-stock situations. It also allows you to monitor your inventory and make better business decisions. You can use it to manage your inventory across different locations and variants.

You can sort your inventory by Available, SKU, Z-A, and product title. You can also view the history of your inventory. Moreover, you can set up the number of products per variant to help you better understand your inventory.

If you want to add a new product or transfer existing items, you can do it easily. You can also add tags and edit quantities. A positive quantity means that the item is in stock. Similarly, a negative amount shows that the item is not in stock.

It is important to understand how to import and export your Shopify inventory. You can do this through an inventory CSV file. However, you should verify the data first. Otherwise, you might get inaccurate product amounts.

You can also export your inventory using the Pipe17 app. Its super-fast sync rates will give you an accurate view of your inventory across different locations. It can also be integrated with other Shopify features.

Katana is an additional third-party tool that is also very useful for Shopify inventory management. It offers advanced features that allow you to communicate with suppliers and make better purchases.

It can provide you with detailed reports on your sales, trends, and seasonality. It can also help you predict your product lead times. The inventory management software you choose should be easy to use and should integrate with other tools.

Scalable pricing system

There’s no secret that Shopify remains the gold standard when it comes to ecommerce. In the time it has been around, the company has grown from an ecommerce startup to a multimillion dollar behemoth with millions of users and brands on its books. The scalable pricing system is a prime example of this.

It is also the easiest of systems to implement, the scalable pricing system makes launching an ecommerce business a snap. For instance, you can launch an ecommerce site without having to worry about setting up an account, a problem for many small businesses. To get the ball rolling, sign up for a free 14-day trial and you’re on your way. In fact, the Shopify team is so sure you’ll be happy with the service that they offer a money-back guarantee. This is a major selling point for the service.

For example, the scalable pricing system allows you to add features and functionality as you go, rather than having to wait for someone else to make a decision for you. In the long run, your ecommerce business is likely to earn you more money in the process. You can also keep tabs on your most valuable customers to better engage them in the future. For example, Shopify has a feature called chat where you can schedule automated messages for your clients. You can also get a glimpse into your store’s most popular products by using their product catalog.

Performance overviews

If you’re a Shopify store owner, you can use performance overviews to better understand how your business is performing. This allows you to make smarter decisions about your store’s operations.

One of the best things about having a Shopify store is the amount of data you can collect. This means that you can take a comprehensive look at your sales, customer behavior, and more.

The best part is, you can do this without complicated setup or complex calculations. It’s all about leveraging the right data. Here are four ways to do that.

Shopify has several default reporting options. But if you’re looking for something more granular, you can easily customize reports to suit your needs. For example, you can make a report that displays the number of purchases by a certain visitor category. Or, you can create a report that tracks conversion rates by category. You can also build a report that shows how a particular product is generating sales.

You can also get a detailed breakdown of your site’s traffic, and how that traffic is divided into segments. This is useful for determining what type of content your customers are viewing, as well as identifying potential marketing strategies. You can also monitor your store’s mobile traffic, and identify which products are most popular in different countries.

Another thing to consider is the time it takes your website to load. This can be a problem for many Shopify sites, and will affect your customers’ experience. You should aim for a Time to First Byte (TTFB) of less than 0.3 seconds. If yours is longer than that, it could indicate a theme code issue.

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